Name: Crispy Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Almond flour; 0.5 large Egg; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano; 0.5 tbsp Extra virgin olive oil; 0.33 cup Marinara sauce; 0.5 oz Mozzarella cheese; 1 tbsp Parmesan cheese; 1 cup Zucchini noodles; 1 tsp Fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Marinara

Crispy almond-crusted chicken breast baked to golden perfection, topped with vibrant marinara and melted mozzarella over a bed of tender zucchini noodles.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.9g

Fat

27.5g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Almond flour

0.5 large Egg

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

0.5 tbsp Extra virgin olive oil

0.33 cup Marinara sauce

0.5 oz Mozzarella cheese

1 tbsp Parmesan cheese

1 cup Zucchini noodles

1 tsp Fresh basil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Season the chicken breast with sea salt and black pepper.
3
Whisk the egg in a shallow bowl and place almond flour mixed with oregano in another.
4
Dip the chicken into the egg, then coat thoroughly with the almond flour mixture.
5
Heat olive oil in an oven-safe skillet over medium-high heat and sear the chicken for 2 minutes per side until golden.
6
Spoon marinara sauce over the chicken and top with mozzarella and parmesan cheese.
7
Transfer the skillet to the oven and bake for 10-12 minutes until the chicken is cooked through and cheese is bubbly.
8
While chicken bakes, lightly sauté zucchini noodles in a separate pan for 2-3 minutes.
9
Serve the crispy chicken over the zucchini noodles and garnish with fresh basil.