Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 tbsp Extra virgin olive oil; 1 cup Asparagus spears; 0.5 whole Lemon; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Succulent chicken breast roasted to perfection with fragrant rosemary and zesty lemon, paired with tender asparagus spears for a crisp and vibrant finish.

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NUTRITION

Protein

40.8g

Fat

18.2g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 tbsp Extra virgin olive oil

1 cup Asparagus spears

0.5 whole Lemon

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Pat the chicken breast completely dry with a paper towel to ensure the herbs stick and the meat roasts evenly.
3
In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.
4
Place the chicken on one side of the baking sheet and brush both sides with half of the herb oil mixture.
5
Trim the woody ends off the asparagus, place them on the other side of the tray, and toss with the remaining herb oil.
6
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender-crisp.
7
Squeeze the fresh lemon juice over the entire tray immediately before serving to brighten the savory herb notes.