NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

1 tbsp Extra virgin olive oil

1.5 cups Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.5 tsp Garlic powder

1 tbsp Lemon juice

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, dried oregano, and garlic powder.

• 2

  Heat the extra virgin olive oil in a large stainless steel or cast iron skillet over medium-high heat until the oil is shimmering but not smoking.

• 3

  Carefully place the chicken breast in the skillet and sear for 5 to 7 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit and the exterior is golden brown.

• 4

  While the chicken is searing, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until they are bright green and fork-tender.

• 5

  Remove the chicken from the pan and let it rest for 2 minutes before drizzling with fresh lemon juice.

• 6

  Plate the herb-crusted chicken alongside the steamed broccoli and serve immediately while hot.