Name: Classic Beef Burger with Toasted Bun
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 1 whole whole wheat burger bun; 1 leaf romaine lettuce; 1 slice tomato; 1 slice red onion; 1 tsp yellow mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Toasted Bun

Juicy grass-fed beef patty seared to perfection and served on a toasted whole wheat bun with crisp garden-fresh toppings for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.6g

Fat

25.0g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

1 whole whole wheat burger bun

1 leaf romaine lettuce

1 slice tomato

1 slice red onion

1 tsp yellow mustard

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a cast-iron skillet or grill over medium-high heat until very hot.
2
In a small bowl, combine the sea salt, black pepper, and garlic powder.
3
Gently shape the ground beef into a single thick patty, making it slightly wider than the bun to account for shrinkage.
4
Season both sides of the patty generously with the spice mixture.
5
Place the patty in the skillet and cook for 4-5 minutes per side, or until the internal temperature reaches 160°F.
6
While the meat rests for two minutes, place the split bun face down on the skillet for 30 seconds until lightly toasted and golden.
7
Spread the mustard on the bottom bun, then layer with the beef patty, lettuce, tomato, and red onion before closing the burger.