NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

0.5 oz blue cheese crumbles

2 tbsp buffalo hot sauce

0 whole sprouted grain bun

2 large butter lettuce leaves

2 slices tomato

1 tbsp red onion

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

PREPARATION

• 1

  In a medium bowl, combine the ground turkey, garlic powder, sea salt, black pepper, and 1 tablespoon of the buffalo hot sauce.

• 2

  Gently form the mixture into one thick patty, being careful not to overwork the meat to ensure a tender texture.

• 3

  Heat the avocado oil in a cast-iron skillet or non-stick pan over medium-high heat until shimmering.

• 4

  Place the patty in the hot skillet and cook for 5 to 6 minutes on the first side until a deep golden crust forms.

• 5

  Flip the patty and cook for another 4 to 5 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.

• 6

  Sprinkle the blue cheese crumbles over the patty during the last minute of cooking and cover the pan briefly to allow the cheese to soften.

• 7

  Lightly toast the sprouted grain bun in the same pan or a toaster until the edges are golden brown.

• 8

  Assemble the burger by placing the patty on the bottom bun, then top with lettuce, tomato, red onion, and the remaining tablespoon of buffalo sauce.