Name: Sheet Pan Honey-Garlic Chicken and Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 cup sweet potato; 1 cup yellow bell pepper; 0.5 tbsp olive oil; 1 tsp honey; 1 tbsp tamari; 2 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

Tender chicken breast and roasted sweet potatoes tossed in a sticky honey-garlic glaze and baked until the yellow peppers are perfectly charred.

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NUTRITION

Protein

49.3g

Fat

13.2g

Carbs

48.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 cup sweet potato

1 cup yellow bell pepper

0.5 tbsp olive oil

1 tsp honey

1 tbsp tamari

2 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Peel the sweet potato and cut into 1/2-inch cubes; slice the yellow bell pepper into 1-inch strips and the chicken breast into bite-sized chunks.
3
In a small mixing bowl, whisk together the olive oil, honey, tamari, and minced garlic cloves until well combined.
4
Place the chicken, sweet potato cubes, and yellow pepper strips onto the prepared sheet pan.
5
Drizzle the honey-garlic glaze over the ingredients and sprinkle with sea salt and black pepper.
6
Toss everything thoroughly with your hands or tongs to ensure an even coating, then spread into a single layer.
7
Roast in the oven for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the potatoes are fork-tender.
8
Turn the broiler on for the last 2 minutes if you prefer a more caramelized, golden finish on the chicken and peppers.