YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Wild salmon pan-seared until golden, served alongside tender steamed green beans and fluffy brown rice with a bright squeeze of zesty lemon.
INGREDIENTS
7 oz Wild Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 tsp Avocado Oil
0.5 Lemon
PREPARATION
Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms and it releases easily from the pan.
Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily.
While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 minutes until vibrant and tender-crisp.
Warm the pre-cooked brown rice and plate it alongside the seared salmon and steamed green beans.
Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables for a bright pop of flavor.