NUTRITION

SERVINGS

INGREDIENTS

0.25 tsp olive oil

0.25 cup yellow onion

0.25 cup green bell pepper

7 oz 93% lean ground beef

0.25 cup tomato puree

1 tbsp tomato paste

1 tbsp coconut aminos

1 tsp yellow mustard

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 whole whole wheat slider buns

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium heat.

• 2

  Add the finely diced yellow onion and green bell pepper, sautéing for about 5 minutes until the vegetables are softened and fragrant.

• 3

  Add the lean ground beef to the skillet, breaking it apart with a spatula, and cook until completely browned and no pink remains.

• 4

  Stir in the tomato puree, tomato paste, coconut aminos, yellow mustard, garlic powder, sea salt, and black pepper until well combined.

• 5

  Reduce the heat to low and let the mixture simmer for 10 minutes, allowing the sauce to thicken and the flavors to meld together.

• 6

  While the meat simmers, lightly toast the whole wheat slider buns in a separate pan or oven until golden brown.

• 7

  Spoon the sloppy joe mixture generously onto the bottom half of each toasted bun, top with the other half, and serve immediately.