Name: Roasted Chicken and Kumara with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup kumara; 0.5 cup cooked white rice; 1 cup fresh spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken and Kumara with Spinach

Oven-roasted chicken breast and caramelized kumara served over fluffy rice with tender wilted spinach for a vibrant and satisfying meal.

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NUTRITION

Protein

49.4g

Fat

10.4g

Carbs

51.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup kumara

0.5 cup cooked white rice

1 cup fresh spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 tsp lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Dice the chicken breast and kumara into 1-inch cubes.
3
Toss chicken and kumara with olive oil, sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.
4
Spread the mixture in a single layer on the baking sheet and roast for 20 minutes until the chicken is golden and kumara is soft.
5
Place the fresh spinach over the hot chicken and kumara immediately after removing from the oven, allowing the residual heat to wilt the leaves.
6
Serve the roasted mixture over the warmed cooked rice and drizzle with fresh lemon juice.