Name: Chicken Thigh Pasta with Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz boneless skinless chicken thighs; 2 oz whole wheat penne pasta; 0.5 cup tomato puree; 0.5 tbsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Thigh Pasta with Tomato Sauce

Tender chicken thighs simmered in a zesty tomato sauce and tossed with al dente whole wheat pasta for a satisfying, nutrient-dense meal.

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NUTRITION

Protein

38.2g

Fat

16.9g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz boneless skinless chicken thighs

2 oz whole wheat penne pasta

0.5 cup tomato puree

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.
2
While the pasta cooks, cut the chicken thighs into bite-sized pieces and season with sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat. Add the chicken and diced onion, sautéing until the chicken is browned and the onion is translucent.
4
Stir in the minced garlic and dried oregano, cooking for 1 minute until fragrant.
5
Pour in the tomato puree and reduce the heat to low, simmering the sauce for 5-7 minutes to allow the flavors to meld.
6
Drain the pasta and add it to the skillet along with the fresh baby spinach.
7
Toss everything together until the spinach is wilted and the pasta is thoroughly coated in the sauce before serving.