Name: Greek Yogurt Parfait with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 90g Low-Fat Greek Yogurt; 1 tbsp Chia Seeds; 1/2 cup Blueberries; 1/2 cup Strawberries, sliced; 1 tbsp Maple Syrup; 10g Unsweetened Coconut Flakes; 1 tsp Sliced Almonds

Greek Yogurt Parfait with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Berries and Chia Seeds

Creamy Greek yogurt layered with fresh berries and fiber-rich chia seeds, topped with toasted coconut flakes for a satisfying crunch.

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NUTRITION

Protein

13.2g

Fat

14g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

90g Low-Fat Greek Yogurt

1 tbsp Chia Seeds

1/2 cup Blueberries

1/2 cup Strawberries, sliced

1 tbsp Maple Syrup

10g Unsweetened Coconut Flakes

1 tsp Sliced Almonds

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PREPARATION

1
In a small mixing bowl, stir the chia seeds into the Greek yogurt and let the mixture sit for about 5 minutes to allow the seeds to swell and thicken.
2
Wash the blueberries and strawberries, then slice the strawberries into bite-sized pieces.
3
In a tall glass or mason jar, spoon in half of the chia-yogurt mixture to form the base layer.
4
Add a generous layer of blueberries and sliced strawberries over the yogurt.
5
Top with the remaining chia-yogurt mixture.
6
Drizzle the maple syrup over the top and finish by sprinkling with coconut flakes and sliced almonds for a toasted flavor and crunch.