Name: Silky Protein Banana Pudding with Sliced Strawberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 60g Non-fat Greek Yogurt; 60g Banana; 100g Strawberries; 10g Walnuts; 7g Maple Syrup; 2g Vanilla Extract

Silky Protein Banana Pudding with Sliced Strawberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Banana Pudding with Sliced Strawberries

A chilled blend of silken tofu and banana whipped into a creamy mousse, topped with fresh strawberries and toasted walnuts.

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NUTRITION

Protein

16.3g

Fat

10.6g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

60g Non-fat Greek Yogurt

60g Banana

100g Strawberries

10g Walnuts

7g Maple Syrup

2g Vanilla Extract

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PREPARATION

1
Place the silken tofu, non-fat Greek yogurt, half of the banana, maple syrup, and vanilla extract into a high-speed blender.
2
Process until the mixture is completely smooth and aerated into a mousse-like consistency.
3
Pour the pudding into a glass jar or serving bowl and refrigerate for at least 30 minutes to allow it to set.
4
While the pudding chills, thinly slice the remaining banana and the fresh strawberries.
5
Roughly chop the walnuts and lightly toast them in a dry pan for 2 minutes until fragrant.
6
Top the chilled pudding with the sliced fruit and a sprinkle of toasted walnuts before serving.