Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 130g Egg Whites; 50g Cottage Cheese; 40g Sliced Turkey; 2 cups Spinach; 1 tbsp Olive Oil; 1 slice Whole Grain Bread

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites with fresh spinach and sliced turkey, served with a slice of whole grain bread and a dollop of creamy cottage cheese.

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NUTRITION

Protein

34.3g

Fat

16.5g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

130g Egg Whites

50g Cottage Cheese

40g Sliced Turkey

2 cups Spinach

1 tbsp Olive Oil

1 slice Whole Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until it is just wilted.
3
Pour in the egg whites and cook, stirring gently until they begin to set.
4
Fold in the cottage cheese and continue cooking until the eggs are fluffy and the cheese is warm.
5
Serve the scramble with the sliced turkey and a piece of toasted whole grain bread.