Name: Seared Salmon with Roasted Sweet Potatoes and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 0.9 cup cubed Sweet Potato; 0.75 cup Asparagus spears; 1.5 tsp Extra Virgin Olive Oil; 1 tsp Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon paired with cubed roasted sweet potatoes and tender asparagus, finished with a bright squeeze of lemon and a touch of flaky sea salt.

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NUTRITION

Protein

42.4g

Fat

18.8g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

0.9 cup cubed Sweet Potato

0.75 cup Asparagus spears

1.5 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the olive oil, sea salt, and black pepper, then spread them on the baking sheet.
3
Roast the sweet potatoes for 15 minutes.
4
Remove the tray, add the asparagus spears, drizzle with the remaining olive oil, and roast for an additional 10 minutes.
5
While the vegetables roast, season the salmon fillet with salt, pepper, and a dash of garlic powder if desired.
6
Heat a non-stick skillet over medium-high heat and place the salmon skin-side down.
7
Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until cooked through.
8
Plate the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.