Name: High-Protein Berry and Walnut Power Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.5 cup egg whites; 1 cup nonfat Greek yogurt; 0.5 cup blueberries; 0.5 oz walnuts; 1 tbsp hemp seeds; 0.5 tsp ground cinnamon; 1 tsp vanilla extract; 0.13 tsp sea salt

High-Protein Berry and Walnut Power Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry and Walnut Power Oatmeal

Creamy oats simmered with whisked egg whites for a fluffy texture, topped with tart fresh berries and crunchy toasted walnuts.

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NUTRITION

Protein

47.9g

Fat

17g

Carbs

53.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup egg whites

1 cup nonfat Greek yogurt

0.5 cup blueberries

0.5 oz walnuts

1 tbsp hemp seeds

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt.
2
Bring the mixture to a gentle simmer over medium heat, stirring occasionally to ensure even cooking.
3
Once most of the liquid has been absorbed by the oats, slowly pour in the egg whites while whisking constantly with a fork or small whisk.
4
Continue to cook and whisk for 2 to 3 minutes; the egg whites will cook through and create a very fluffy, voluminous texture.
5
Remove the saucepan from the heat and stir in the ground cinnamon and vanilla extract.
6
Transfer the oatmeal to a serving bowl and top with a large dollop of Greek yogurt.
7
Finish the bowl by adding the fresh blueberries, toasted walnuts, and hemp seeds for added crunch and nutrients.