NUTRITION

SERVINGS

INGREDIENTS

8 oz Cod fillet

1.5 cups Cauliflower florets

1.5 cups Broccoli florets

1 tbsp Extra virgin olive oil

0.5 tbsp Ghee

1 medium Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 sprig Fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  In a large bowl, toss the cauliflower and broccoli florets with the olive oil, garlic powder, and half of the sea salt and black pepper.

• 3

  Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes, tossing halfway through, until the edges are caramelized and tender.

• 4

  While the vegetables roast, season the cod fillet with the remaining sea salt and black pepper; top with thin slices of half the lemon and the ghee.

• 5

  Set up a steamer basket over a pot of simmering water, place the fish inside, cover, and steam for 8-10 minutes until the fish is opaque and flakes easily with a fork.

• 6

  Plate the steamed cod alongside the roasted vegetables, finish with a squeeze of the remaining lemon and garnish with freshly chopped parsley.