Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

A protein-packed scramble of egg whites, wilted spinach, and savory turkey sausage, served with a side of creamy avocado for a clean, energizing breakfast.

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NUTRITION

419kcal
Protein
34.2g
Fat
26.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage Links (nitrate-free)

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for 3-4 minutes until heated through.

  • 3

    Add the fresh spinach to the pan and sauté for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula.

  • 5

    Continue to cook the egg whites until they are fully set and fluffy, about 2-3 minutes.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer the scramble to a plate and serve immediately with the sliced avocado on the side.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

A protein-packed scramble of egg whites, wilted spinach, and savory turkey sausage, served with a side of creamy avocado for a clean, energizing breakfast.

NUTRITION

419kcal
Protein
34.2g
Fat
26.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage Links (nitrate-free)

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for 3-4 minutes until heated through.

  • 3

    Add the fresh spinach to the pan and sauté for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula.

  • 5

    Continue to cook the egg whites until they are fully set and fluffy, about 2-3 minutes.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer the scramble to a plate and serve immediately with the sliced avocado on the side.