Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz wild-caught salmon fillet; 1 bunch asparagus; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 whole lemon

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared wild salmon fillets served with crisp-tender roasted asparagus and a bright squeeze of lemon for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

46.2g

Fat

21.5g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

8 oz wild-caught salmon fillet

1 bunch asparagus

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and spread them in a single layer on the prepared baking sheet.
3
Drizzle half of the olive oil over the asparagus and sprinkle with a pinch of sea salt and black pepper.
4
Roast the asparagus for 10 to 12 minutes until they are tender but still have a slight snap.
5
While the asparagus roasts, pat the salmon fillet dry with a paper towel and season both sides with the garlic powder and the remaining salt and pepper.
6
Heat the remaining olive oil in a medium non-stick skillet over medium-high heat.
7
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden-brown crust forms.
8
Carefully flip the salmon and cook for another 3 to 4 minutes or until the internal temperature reaches 145°F.
9
Plate the salmon alongside the roasted asparagus and finish with a generous squeeze of fresh lemon juice.