Name: Turkey and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey (93% lean); 1 tsp Olive oil; 0.5 cup Red bell pepper; 1 cup Zucchini; 0.25 cup Yellow onion; 2 cloves Garlic; 1 tbsp Tomato paste; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Vegetable Skillet

Sautéed ground turkey tossed with crisp bell peppers and tender zucchini in a fragrant garlic-herb sauce for a vibrant and nourishing skillet meal.

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NUTRITION

Protein

49.4g

Fat

25.9g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

1 tsp Olive oil

0.5 cup Red bell pepper

1 cup Zucchini

0.25 cup Yellow onion

2 cloves Garlic

1 tbsp Tomato paste

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.25 tsp Smoked paprika

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium-high heat.
2
Add the ground turkey to the skillet and cook until browned, using a spatula to break the meat into small crumbles.
3
Stir in the diced yellow onion and red bell pepper, sautéing for about 4 minutes until the onion becomes translucent and the peppers soften.
4
Add the sliced zucchini, minced garlic, tomato paste, sea salt, black pepper, dried oregano, and smoked paprika.
5
Reduce the heat to medium and continue cooking for 5 to 7 minutes, stirring occasionally, until the zucchini is tender-crisp and the turkey is fully cooked through.
6
Remove from heat and serve immediately while hot.