Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz chicken wings; 0.75 tbsp honey; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 0.5 tsp toasted sesame oil; 3 cloves garlic; 1 tsp fresh ginger; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cups broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Crispy oven-baked wings tossed in a sticky, aromatic honey-garlic glaze and served with vibrant steamed broccoli for a wholesome, finger-licking meal.

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NUTRITION

Protein

45.2g

Fat

28.1g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

4.75 oz chicken wings

0.75 tbsp honey

2 tbsp coconut aminos

1 tbsp rice vinegar

0.5 tsp toasted sesame oil

3 cloves garlic

1 tsp fresh ginger

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

2 cups broccoli florets

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Pat chicken wings completely dry with paper towels to ensure maximum skin crispiness.
3
Season wings with sea salt and black pepper, then arrange on the baking sheet in a single layer.
4
Bake for 35 minutes, flipping halfway through, until the skin is golden and crispy.
5
While wings bake, whisk honey, coconut aminos, rice vinegar, sesame oil, minced garlic, grated ginger, and arrowroot powder in a small saucepan.
6
Simmer the sauce over medium-low heat for 4 minutes until it thickens into a glossy glaze.
7
Steam the broccoli florets for 5 minutes until tender-crisp and bright green.
8
Toss the hot wings in the honey-garlic glaze until thoroughly coated and serve immediately with the broccoli.