NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

0.25 cup Marinara sauce

0.5 oz Mozzarella cheese

1 tsp Extra virgin olive oil

1 cup Zucchini noodles

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Place the chicken breast between two sheets of parchment and pound to an even half-inch thickness.

• 3

  In a shallow bowl, whisk the egg; in a second bowl, combine the almond flour, parmesan, garlic powder, oregano, salt, and pepper.

• 4

  Dip the chicken into the egg wash, then dredge it through the almond flour mixture, pressing firmly to ensure an even coating.

• 5

  Heat the olive oil in a non-stick skillet over medium heat and sear the chicken for 3 minutes per side until the crust is golden brown.

• 6

  Transfer the chicken to the baking sheet, spoon the marinara sauce over the top, and sprinkle with the mozzarella cheese.

• 7

  Bake for 10-12 minutes until the chicken is cooked through and the cheese is bubbly.

• 8

  While the chicken bakes, lightly sauté the zucchini noodles in the same skillet for 2 minutes until just tender, then serve the chicken on top.