NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground turkey (93% lean)

2 tbsp Blue cheese crumbles

1 tbsp Buffalo hot sauce

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

1 whole Whole-wheat sandwich thin

2 leaves Butter lettuce

2 slices Tomato

1 tbsp Red onion

PREPARATION

• 1

  In a medium bowl, combine the ground turkey, buffalo hot sauce, garlic powder, onion powder, sea salt, and black pepper.

• 2

  Gently fold in the blue cheese crumbles, being careful not to over-mix the meat to keep the texture tender.

• 3

  Shape the mixture into a single large patty about 3/4-inch thick.

• 4

  Heat a non-stick skillet over medium heat and cook the patty for 5 to 6 minutes per side until the internal temperature reaches 165°F.

• 5

  While the burger cooks, lightly toast the whole-wheat sandwich thin until the edges are golden and crisp.

• 6

  Place the cooked patty on the bottom half of the toasted sandwich thin.

• 7

  Layer with butter lettuce, tomato slices, and sliced red onion.

• 8

  Top with the remaining bun half and serve immediately while hot.