Name: Buttermilk Fried Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp whole wheat flour; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 whole whole grain bun; 1 leaf romaine lettuce; 2 slices tomato; 4 slices dill pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken Sandwich

Air-fried chicken breast marinated in tangy buttermilk and coated in seasoned flour, served on a toasted whole grain bun with crisp lettuce and juicy tomato slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

58.9g

Fat

14.9g

Carbs

54.8g

SERVINGS

1 serving

INGREDIENTS

4.75 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 whole whole grain bun

1 leaf romaine lettuce

2 slices tomato

4 slices dill pickles

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the chicken breast in a shallow bowl and pour the buttermilk over it, letting it marinate for at least 15 minutes.
2
In a separate small bowl, whisk together the whole wheat flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.
3
Remove the chicken from the buttermilk, allowing excess to drip off, then dredge it thoroughly in the seasoned flour mixture.
4
Lightly coat the chicken with avocado oil and place it in an air fryer at 375°F for 12-15 minutes, flipping halfway through until golden and crispy.
5
Toast the whole grain bun until lightly browned.
6
Assemble the sandwich by placing the crispy chicken on the bottom bun, followed by the lettuce, tomato slices, and pickles.