Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A pan-seared scramble of fluffy egg whites and wilted spinach served with crispy turkey bacon and toasted sprouted bread, finished with a savory sprinkle of everything bagel seasoning.

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NUTRITION

310kcal
Protein
29.1g
Fat
12.4g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 slices Turkey Bacon

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1 teaspoon Everything Bagel Seasoning

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Place the turkey bacon in the skillet and cook for 2-3 minutes per side until it reaches your desired level of crispness.

  • 3

    Remove the bacon and set aside, then add the fresh spinach to the same pan, sautéing until just wilted.

  • 4

    Lower the heat to medium and pour the egg whites over the spinach, stirring gently with a spatula until the whites are fully opaque and set.

  • 5

    Toast the sprouted grain bread until golden and warm.

  • 6

    Plate the scramble alongside the turkey bacon and toast, finishing the dish with a generous sprinkle of everything bagel seasoning.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A pan-seared scramble of fluffy egg whites and wilted spinach served with crispy turkey bacon and toasted sprouted bread, finished with a savory sprinkle of everything bagel seasoning.

NUTRITION

310kcal
Protein
29.1g
Fat
12.4g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 slices Turkey Bacon

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1 teaspoon Everything Bagel Seasoning

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Place the turkey bacon in the skillet and cook for 2-3 minutes per side until it reaches your desired level of crispness.

  • 3

    Remove the bacon and set aside, then add the fresh spinach to the same pan, sautéing until just wilted.

  • 4

    Lower the heat to medium and pour the egg whites over the spinach, stirring gently with a spatula until the whites are fully opaque and set.

  • 5

    Toast the sprouted grain bread until golden and warm.

  • 6

    Plate the scramble alongside the turkey bacon and toast, finishing the dish with a generous sprinkle of everything bagel seasoning.