Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 100g Low-Fat Cottage Cheese (2%); 1 cup Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1 clove Garlic

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Fluffy scrambled eggs whisked with creamy cottage cheese and folded into garlicky sautéed spinach, served alongside toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

Protein

28.7g

Fat

25.9g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

100g Low-Fat Cottage Cheese (2%)

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1 clove Garlic

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PREPARATION

1
In a small bowl, whisk together the eggs and cottage cheese until the mixture is well combined and slightly frothy.
2
Heat half of the olive oil in a non-stick skillet over medium heat.
3
Add the minced garlic and spinach to the skillet, sautéing until the spinach is completely wilted.
4
Remove the spinach and garlic from the pan and set aside on a plate.
5
Wipe the skillet clean if needed, then add the remaining olive oil.
6
Pour the egg and cottage cheese mixture into the skillet, stirring gently with a silicone spatula to create soft curds.
7
When the eggs are nearly set, fold the sautéed spinach back into the mixture.
8
Toast the sprouted grain bread until golden brown.
9
Serve the scramble immediately alongside the warm toast.