Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus; 1 tsp Avocado Oil; 1/2 Lemon; 1/4 tsp Garlic Powder

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with a side of asparagus steamed until tender-crisp.

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NUTRITION

Protein

34.1g

Fat

25g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Avocado Oil

1/2 Lemon

1/4 tsp Garlic Powder

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PREPARATION

1
Season the salmon fillet with garlic powder, sea salt, and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden.
4
Flip the salmon and cook for another 3 to 4 minutes until the center is just opaque.
5
While the salmon cooks, steam the asparagus spears for 3 to 5 minutes until they reach a vibrant green.
6
Serve the salmon and asparagus over a bed of warm brown rice with a fresh lemon wedge on the side.