Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a silky garlic cauliflower mash with a side of tender steamed asparagus, finished with a bright squeeze of lemon.

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NUTRITION

471kcal
Protein
46.4g
Fat
25.1g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Ghee

0.5 tablespoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower steams, place the asparagus spears in the steamer for the last 4 to 5 minutes of cooking until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is cooked to your preference.

  • 5

    Transfer the steamed cauliflower to a blender or food processor with the ghee, minced garlic, and a pinch of salt, then blend until completely smooth and creamy.

  • 6

    Spoon the garlic cauliflower mash onto a plate, top with the seared salmon fillet, and serve alongside the steamed asparagus with an optional lemon wedge.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a silky garlic cauliflower mash with a side of tender steamed asparagus, finished with a bright squeeze of lemon.

NUTRITION

471kcal
Protein
46.4g
Fat
25.1g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Ghee

0.5 tablespoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower steams, place the asparagus spears in the steamer for the last 4 to 5 minutes of cooking until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is cooked to your preference.

  • 5

    Transfer the steamed cauliflower to a blender or food processor with the ghee, minced garlic, and a pinch of salt, then blend until completely smooth and creamy.

  • 6

    Spoon the garlic cauliflower mash onto a plate, top with the seared salmon fillet, and serve alongside the steamed asparagus with an optional lemon wedge.