Name: Seared Salmon with Herb-Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Salmon Fillet; 1.5 cups Cauliflower Rice; 1 tsp Avocado Oil; 0.25 medium Avocado; 1 tbsp Lemon Juice; 1 clove Garlic; 2 tbsp Fresh Parsley

Seared Salmon with Herb-Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb-Cauliflower Rice

Pan-seared wild salmon served over herbed cauliflower rice and topped with creamy avocado, finished with a bright and zesty squeeze of citrus.

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NUTRITION

Protein

35.0g

Fat

19.9g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Salmon Fillet

1.5 cups Cauliflower Rice

1 tsp Avocado Oil

0.25 medium Avocado

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crispy.
4
Flip the fillet and cook for another 2 minutes until the salmon is just opaque and flaky.
5
Remove the salmon from the pan and set it aside to rest.
6
Add the minced garlic and cauliflower rice to the same skillet and sauté for 4 minutes until tender.
7
Stir in the fresh parsley and lemon juice until the cauliflower rice is well coated and fragrant.
8
Plate the cauliflower rice, top with the seared salmon fillet, and garnish with sliced avocado.