Name: Creamy Almond Butter Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 32g Egg White Protein Powder; 1 tbsp Almond Butter; 0.5 cup Unsweetened Almond Milk; 1.5 tsp Chia Seeds; 0.5 Medjool Date

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Almond Butter Protein Pudding

Silky almond butter and egg white protein blended with unsweetened almond milk and chilled into a perfectly velvety consistency.

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NUTRITION

Protein

30.9g

Fat

11.5g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

32g Egg White Protein Powder

1 tbsp Almond Butter

0.5 cup Unsweetened Almond Milk

1.5 tsp Chia Seeds

0.5 Medjool Date

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PREPARATION

1
Place the unsweetened almond milk, egg white protein powder, almond butter, and the pitted medjool date into a high-speed blender.
2
Blend on high until the mixture is completely smooth and the date is fully pulverized into the liquid.
3
Pour the mixture into a small glass bowl or mason jar and stir in the chia seeds by hand until evenly distributed.
4
Cover and refrigerate for at least two hours or overnight to allow the chia seeds to thicken the pudding.
5
Serve chilled as a clean, protein-rich dessert or snack.