Grilled Citrus-Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Citrus-Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Citrus-Garlic Chicken Breast with Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with crisp steamed broccoli florets.

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NUTRITION

326kcal
Protein
33.5g
Fat
17.9g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the marinade, letting it sit for 20 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly grease the surface.

  • 4

    Grill the chicken for approximately 6 minutes per side until fully cooked and juices run clear.

  • 5

    While the chicken cooks, place the broccoli florets in a steamer basket over boiling water.

  • 6

    Steam the broccoli for 5 minutes until it reaches a vibrant green color and tender-crisp texture.

  • 7

    Plate the grilled chicken alongside the steamed broccoli and serve immediately.

Grilled Citrus-Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Citrus-Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Citrus-Garlic Chicken Breast with Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with crisp steamed broccoli florets.

NUTRITION

326kcal
Protein
33.5g
Fat
17.9g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the marinade, letting it sit for 20 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly grease the surface.

  • 4

    Grill the chicken for approximately 6 minutes per side until fully cooked and juices run clear.

  • 5

    While the chicken cooks, place the broccoli florets in a steamer basket over boiling water.

  • 6

    Steam the broccoli for 5 minutes until it reaches a vibrant green color and tender-crisp texture.

  • 7

    Plate the grilled chicken alongside the steamed broccoli and serve immediately.