NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 cups chicken bone broth

1 oz soba noodles

0.5 cup carrots

0.5 cup celery

0.5 cup yellow onion

1 cup kale

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

0.5 tsp dried thyme

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium heat.

• 2

  Add the diced onion, carrots, and celery, sautéing for about 5 minutes until the vegetables begin to soften.

• 3

  Stir in the minced garlic and dried thyme, cooking for another 60 seconds until fragrant.

• 4

  Pour in the chicken bone broth and bring the mixture to a gentle simmer.

• 5

  Place the whole chicken breast into the pot and poach in the simmering broth for 12-15 minutes until fully cooked through.

• 6

  Remove the chicken from the pot, shred it using two forks, and return the meat to the soup.

• 7

  Add the dry soba noodles and chopped kale to the pot, simmering for 4-5 minutes until the noodles are tender and the kale has wilted.

• 8

  Season with sea salt and black pepper before serving in a large bowl.