Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Flank steak; 2 cups Broccoli florets; 0.5 cup Red bell pepper; 0.5 tsp Avocado oil; 0.5 tsp Sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 2 cloves Garlic; 1 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak seared with crisp broccoli and peppers in a savory ginger-garlic glaze, finished with a nutty sprinkle of toasted sesame seeds.

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NUTRITION

Protein

53.9g

Fat

22g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Flank steak

2 cups Broccoli florets

0.5 cup Red bell pepper

0.5 tsp Avocado oil

0.5 tsp Sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, minced ginger, minced garlic, sesame oil, and arrowroot powder until the starch is fully dissolved.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
4
Add the beef strips in a single layer and sear for 2 minutes until browned and caramelized, then remove from the pan and set aside.
5
Add the broccoli florets and sliced red bell pepper to the same pan with a tablespoon of water, covering for 2 minutes to steam until vibrant and tender-crisp.
6
Return the beef to the pan, pour the prepared sauce over the mixture, and toss for 1 minute until the glaze is thick and glossy.
7
Transfer the stir-fry to a plate and garnish with toasted sesame seeds for a final crunch.