YOUR SOLIN GENERATED RECIPE
High-Protein Sausage and Spinach Egg Scramble
Sautéed lean turkey sausage and fresh baby spinach folded into fluffy whisked eggs for a savory and satisfying start to your morning.
INGREDIENTS
3 large eggs
0.5 cup liquid egg whites
3 oz ground turkey sausage
0.5 tbsp extra virgin olive oil
2 cups fresh baby spinach
0.25 cup yellow onion
0.25 tsp sea salt
0.25 tsp black pepper
PREPARATION
In a medium bowl, whisk together the large eggs and liquid egg whites until well combined and slightly frothy.
Heat the olive oil in a non-stick skillet over medium heat.
Add the diced onion and ground turkey sausage to the skillet, breaking up the meat with a spatula until browned and cooked through.
Toss in the fresh baby spinach and sauté for 1-2 minutes until just wilted.
Lower the heat slightly and pour the egg mixture into the skillet over the sausage and vegetables.
Gently fold the eggs with a spatula, cooking until they are set but still moist and tender.
Season with sea salt and black pepper before serving hot.