Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

A protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and nutty quinoa, finished with a handful of wilted spinach and creamy avocado.

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NUTRITION

493kcal
Protein
49.3g
Fat
20.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3.2 ounces Turkey Sausage, sliced

0.5 cup Cooked Quinoa

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

0.25 Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and slightly crisp.

  • 3

    Stir in the cooked quinoa and fresh spinach, cooking for 1-2 minutes until the spinach is just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer the scramble to a bowl and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

A protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and nutty quinoa, finished with a handful of wilted spinach and creamy avocado.

NUTRITION

493kcal
Protein
49.3g
Fat
20.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3.2 ounces Turkey Sausage, sliced

0.5 cup Cooked Quinoa

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

0.25 Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and slightly crisp.

  • 3

    Stir in the cooked quinoa and fresh spinach, cooking for 1-2 minutes until the spinach is just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer the scramble to a bowl and top with the fresh avocado slices before serving.