Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 0.5 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served with crisp-tender garlic green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

64.9g

Fat

21.5g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

0.5 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper on both sides.
2
Heat a non-stick skillet over medium-high heat with half of the olive oil.
3
Place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and crispy.
4
While the salmon cooks, heat the remaining oil in a separate pan and sauté the minced garlic until fragrant.
5
Add the green beans to the garlic pan with a splash of water, cover, and steam for 3 to 4 minutes until they are vibrant and crisp-tender.
6
Warm the pre-cooked brown rice in a small bowl until heated through.
7
Serve the seared salmon over the brown rice with the garlic green beans on the side, garnishing with a fresh lemon wedge.