Name: Lemon Herb Chicken with Zucchini and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz chicken breast; 0.5 cup low-fat cottage cheese; 1 medium zucchini; 1 medium cucumber; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.5 tsp lemon zest; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

Lemon Herb Chicken with Zucchini and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Zucchini and Cottage Cheese

Pan-seared chicken breast seasoned with zesty lemon and herbs, served over a refreshing bed of crisp zucchini and cucumber ribbons with creamy cottage cheese.

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NUTRITION

Protein

55.0g

Fat

21.1g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

0.5 cup low-fat cottage cheese

1 medium zucchini

1 medium cucumber

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 tsp lemon zest

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano.
2
Heat olive oil in a skillet over medium-high heat and sear the chicken for 5 minutes per side until golden and cooked through.
3
Use a vegetable peeler to shave the zucchini and cucumber into long, thin ribbons.
4
In a bowl, whisk lemon juice, lemon zest, and minced garlic to create a bright dressing.
5
Toss the vegetable ribbons in the dressing until evenly coated.
6
Serve the warm chicken over the vegetables and top with a dollop of cottage cheese.