Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light egg white omelette folded over fresh spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

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NUTRITION

292kcal
Protein
27.8g
Fat
16g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

75g 2% Cottage Cheese

1 cup Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

1/4 medium Avocado

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté for about one minute until just wilted.

  • 3

    Whisk the egg whites with a pinch of sea salt and black pepper, then pour them into the skillet over the spinach.

  • 4

    Let the egg whites cook undisturbed for two to three minutes until the edges are firm and the center is mostly set.

  • 5

    Spoon the cottage cheese across one half of the omelette.

  • 6

    Carefully fold the omelette in half and cook for one more minute to warm the filling through.

  • 7

    Slide the omelette onto a plate and garnish with the fresh avocado slices.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light egg white omelette folded over fresh spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

NUTRITION

292kcal
Protein
27.8g
Fat
16g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

75g 2% Cottage Cheese

1 cup Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

1/4 medium Avocado

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté for about one minute until just wilted.

  • 3

    Whisk the egg whites with a pinch of sea salt and black pepper, then pour them into the skillet over the spinach.

  • 4

    Let the egg whites cook undisturbed for two to three minutes until the edges are firm and the center is mostly set.

  • 5

    Spoon the cottage cheese across one half of the omelette.

  • 6

    Carefully fold the omelette in half and cook for one more minute to warm the filling through.

  • 7

    Slide the omelette onto a plate and garnish with the fresh avocado slices.