Name: Seared Turkey Patties with Roasted Zucchini Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Ground Turkey (93% lean); 1.5 cups Zucchini, sliced; 0.5 cup Red Bell Pepper, chopped; 0.25 cup Onion, diced; 1 tsp Avocado Oil; 0.5 tsp Garlic Powder; 0.5 tsp Dried Oregano; Salt and black pepper to taste

Seared Turkey Patties with Roasted Zucchini Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Zucchini Medley

Pan-seared turkey patties seasoned with garlic and oregano, served with a roasted zucchini and bell pepper medley for a tender, caramelized finish.

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NUTRITION

Protein

32.5g

Fat

18.9g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground Turkey (93% lean)

1.5 cups Zucchini, sliced

0.5 cup Red Bell Pepper, chopped

0.25 cup Onion, diced

1 tsp Avocado Oil

0.5 tsp Garlic Powder

0.5 tsp Dried Oregano

Salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the sliced zucchini, bell peppers, and onions with half of the avocado oil, salt, and pepper.
3
Spread the vegetables in a single layer and roast until they reach a tender, caramelized finish.
4
In a medium bowl, combine the ground turkey with garlic powder, dried oregano, salt, and pepper.
5
Form the turkey mixture into two even-sized patties, being careful not to overwork the meat.
6
Heat the remaining avocado oil in a skillet over medium-high heat and sear the patties until golden brown and cooked through.
7
Plate the turkey patties alongside the roasted vegetable medley and enjoy while hot.