Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 7 grams Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 5 grams Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of hemp hearts for a light crunch.

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NUTRITION

Protein

31.6g

Fat

2.8g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

7 grams Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

5 grams Hemp Hearts

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder to the yogurt and stir vigorously until the mixture is completely smooth and the powder is fully incorporated.
3
Select a tall glass or mason jar for assembly.
4
Spoon half of the protein-infused yogurt into the bottom of the glass.
5
Top the yogurt layer with half of the mixed berries.
6
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
7
Sprinkle the hemp hearts over the top for added texture and healthy fats.
8
Serve immediately while the berries are fresh and the yogurt is chilled.