Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served with fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

318kcal
Protein
32.6g
Fat
9.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

Lemon wedge and garlic powder

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and a pinch of garlic powder.

  • 2

    Heat the olive oil in a grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until fully cooked and charred.

  • 3

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for about 5 minutes until tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 5

    Slice the chicken into strips and serve alongside the quinoa and broccoli with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served with fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

318kcal
Protein
32.6g
Fat
9.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

Lemon wedge and garlic powder

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and a pinch of garlic powder.

  • 2

    Heat the olive oil in a grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until fully cooked and charred.

  • 3

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for about 5 minutes until tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 5

    Slice the chicken into strips and serve alongside the quinoa and broccoli with a fresh squeeze of lemon juice.