YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon with a perfectly crispy skin, served alongside nutty brown rice and tender-crisp steamed green beans.
INGREDIENTS
7 ounces Salmon Fillet
1/2 cup cooked Brown Rice
1.5 cups fresh Green Beans
1 teaspoon Avocado Oil
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat until the oil is shimmering.
Place the salmon in the pan skin-side down and press lightly with a spatula for 30 seconds to ensure even contact.
Sear the salmon for 4 to 5 minutes without moving it until the skin is golden and crispy.
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5 minutes until they are bright green and tender-crisp.
Serve the seared salmon over the warm brown rice and plate the steamed green beans on the side with an optional squeeze of fresh lemon.