Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A skillet-scramble of fluffy egg whites, lean turkey sausage, and fresh spinach, finished with a pinch of red pepper flakes for a subtle heat.

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NUTRITION

314kcal
Protein
34.4g
Fat
15.9g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.5 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

0.5 cup Diced Red Bell Pepper

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell pepper and crumbled turkey sausage to the pan, cooking until the peppers soften.

  • 3

    Add the baby spinach and sauté for one minute until the leaves are wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Use a silicone spatula to gently fold the eggs until they are fully cooked and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A skillet-scramble of fluffy egg whites, lean turkey sausage, and fresh spinach, finished with a pinch of red pepper flakes for a subtle heat.

NUTRITION

314kcal
Protein
34.4g
Fat
15.9g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.5 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

0.5 cup Diced Red Bell Pepper

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell pepper and crumbled turkey sausage to the pan, cooking until the peppers soften.

  • 3

    Add the baby spinach and sauté for one minute until the leaves are wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Use a silicone spatula to gently fold the eggs until they are fully cooked and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper before serving.