Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Quinoa, cooked; 1 cup Broccoli florets; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled lemon-herb chicken breast served alongside fluffy quinoa and broccoli roasted until it reaches a savory char.

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NUTRITION

Protein

42.8g

Fat

8.4g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Quinoa, cooked

1 cup Broccoli florets

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat oven to 400°F.
2
Toss broccoli florets with half the olive oil and a pinch of salt.
3
Roast broccoli for 15-20 minutes until edges are browned and tender.
4
Rinse quinoa and simmer in water using a 1:2 ratio for 15 minutes until water is absorbed and quinoa is fluffy.
5
Season chicken breast with the remaining olive oil, lemon juice, and garlic powder.
6
Grill chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
7
Serve the grilled chicken over a bed of quinoa with the roasted broccoli on the side.