Name: Pan-Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 teaspoon Ghee; Salt and pepper to taste

Pan-Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over cauliflower mash and steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.5g

Fat

18.3g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Ghee

Salt and pepper to taste

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Transfer the cauliflower to a blender or use a masher to create a smooth puree, seasoning with a pinch of salt and pepper.
3
Steam the asparagus spears for 3-5 minutes until they are bright green and just tender.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the ghee in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon in the pan and sear for 4 minutes until the edges are golden and crisp.
7
Flip the salmon carefully and cook for another 2-3 minutes until cooked through.
8
Serve the salmon over the cauliflower mash with the asparagus on the side.