Kodiak Protein Muffin Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Kodiak Protein Muffin Pancakes

YOUR SOLIN GENERATED RECIPE

Kodiak Protein Muffin Pancakes

Fluffy protein pancakes made from Kodiak muffin mix and creamy Greek yogurt, griddled until golden and bursting with juicy blueberries.

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NUTRITION

450kcal
Protein
52.6g
Fat
8.5g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Kodiak Cakes Power Bake Muffin Mix

0.6 cup Liquid egg whites

0.25 cup Plain nonfat Greek yogurt

0.5 scoop Vanilla protein powder

1 tsp Coconut oil

0.25 cup Fresh blueberries

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the Kodiak muffin mix, vanilla protein powder, and ground cinnamon until the dry ingredients are evenly distributed.

  • 2

    Add the liquid egg whites, Greek yogurt, and vanilla extract to the bowl, stirring with a spatula until just combined to maintain a thick, airy batter.

  • 3

    Heat a large non-stick skillet or griddle over medium-low heat and lightly coat the surface with the coconut oil.

  • 4

    Ladle approximately 1/4 cup of batter onto the hot skillet for each pancake, then gently press a few fresh blueberries into the top of each circle.

  • 5

    Cook for 3 to 4 minutes until small bubbles begin to form on the edges and the bottom is golden brown.

  • 6

    Flip the pancakes carefully and cook for an additional 2 to 3 minutes until the centers are springy and fully cooked through.

Kodiak Protein Muffin Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Kodiak Protein Muffin Pancakes

YOUR SOLIN GENERATED RECIPE

Kodiak Protein Muffin Pancakes

Fluffy protein pancakes made from Kodiak muffin mix and creamy Greek yogurt, griddled until golden and bursting with juicy blueberries.

NUTRITION

450kcal
Protein
52.6g
Fat
8.5g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Kodiak Cakes Power Bake Muffin Mix

0.6 cup Liquid egg whites

0.25 cup Plain nonfat Greek yogurt

0.5 scoop Vanilla protein powder

1 tsp Coconut oil

0.25 cup Fresh blueberries

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the Kodiak muffin mix, vanilla protein powder, and ground cinnamon until the dry ingredients are evenly distributed.

  • 2

    Add the liquid egg whites, Greek yogurt, and vanilla extract to the bowl, stirring with a spatula until just combined to maintain a thick, airy batter.

  • 3

    Heat a large non-stick skillet or griddle over medium-low heat and lightly coat the surface with the coconut oil.

  • 4

    Ladle approximately 1/4 cup of batter onto the hot skillet for each pancake, then gently press a few fresh blueberries into the top of each circle.

  • 5

    Cook for 3 to 4 minutes until small bubbles begin to form on the edges and the bottom is golden brown.

  • 6

    Flip the pancakes carefully and cook for an additional 2 to 3 minutes until the centers are springy and fully cooked through.