Name: Berry Pumpkin Protein Whip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Lactose-free vanilla Greek yogurt; 0.5 cup Pumpkin puree; 0.5 scoop Vanilla protein powder; 0.25 whole Avocado; 1 cup Frozen mixed berries; 1 tbsp Pumpkin seeds; 0.25 tsp Ground cinnamon; 0.05 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Pumpkin Protein Whip

Lactose-free vanilla Greek yogurt whipped with velvety pumpkin puree and frozen berries, creating a thick and creamy texture that feels like a decadent treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.7g

Fat

15.6g

Carbs

53.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Lactose-free vanilla Greek yogurt

0.5 cup Pumpkin puree

0.5 scoop Vanilla protein powder

0.25 whole Avocado

1 cup Frozen mixed berries

1 tbsp Pumpkin seeds

0.25 tsp Ground cinnamon

0.05 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Combine the lactose-free vanilla Greek yogurt, pumpkin puree, protein powder, avocado, cinnamon, and sea salt in a high-speed blender.
2
Process on high for 30 to 45 seconds until the mixture is airy, completely smooth, and the avocado is fully emulsified.
3
Add the frozen mixed berries to the blender and pulse 5 to 7 times until the berries are coarsely chopped but the mixture remains thick and spoonable.
4
Transfer the whip to a bowl and sprinkle with pumpkin seeds to add a satisfying, nutty crunch to every bite.