Name: Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 1 cup broccoli florets; 0.25 cup cooked jasmine rice; 0.5 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Rice Bowl

Sautéed lean ground beef and crisp broccoli florets tossed in a savory ginger-garlic glaze, served over a bed of fluffy jasmine rice.

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NUTRITION

Protein

49.4g

Fat

28.4g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 cup broccoli florets

0.25 cup cooked jasmine rice

0.5 tsp toasted sesame oil

1 tbsp coconut aminos

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

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PREPARATION

1
Heat the toasted sesame oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it apart with a spatula, and season with sea salt and black pepper.
3
Cook the beef until browned and cooked through, approximately 5-7 minutes.
4
Stir in the minced garlic and grated fresh ginger, sautéing for 1 minute until fragrant.
5
Add the broccoli florets and coconut aminos to the pan, then cover with a lid for 2-3 minutes to steam the broccoli until tender-crisp.
6
Place the warm jasmine rice into a bowl and top with the beef and broccoli mixture.
7
Garnish with sesame seeds before serving.