NUTRITION

SERVINGS

INGREDIENTS

5 oz top sirloin steak

0.5 cup cooked jasmine rice

1 tsp extra virgin olive oil

0.5 tbsp ghee

1 clove minced garlic

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Pat the steak dry with a paper towel and season both sides evenly with sea salt, black pepper, and garlic powder.

• 2

  Heat the olive oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

• 3

  Place the steak in the hot skillet and sear for 3 to 4 minutes per side for medium-rare, or until it reaches your preferred level of doneness.

• 4

  Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes before slicing against the grain.

• 5

  While the steak rests, steam the broccoli florets in a small amount of water until they are bright green and tender.

• 6

  In a small saucepan, melt the ghee over medium heat and sauté the minced garlic for 1 minute until fragrant.

• 7

  Fold the cooked jasmine rice into the garlic ghee, stirring until the rice is well-coated and heated through.

• 8

  Serve the sliced steak alongside the garlic rice and steamed broccoli for a clean, high-protein meal.