Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked basmati rice; 1 tsp Ghee; 0.25 cup Tomato sauce; 2 tbsp Full-fat coconut milk; 0.25 cup Yellow onion; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Garam masala; 0.25 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Sautéed chicken breast simmered in a velvety tomato-ginger sauce served over fragrant basmati rice with a touch of fresh cilantro.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.6g

Fat

17.5g

Carbs

38.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

1 tsp Ghee

0.25 cup Tomato sauce

2 tbsp Full-fat coconut milk

0.25 cup Yellow onion

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Garam masala

0.25 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the ghee in a large skillet over medium heat.
2
Add the diced onion and sauté for 5 minutes until softened.
3
Stir in the minced ginger, garlic, garam masala, and turmeric, cooking for 1 minute until fragrant.
4
Add the chicken breast pieces to the skillet and cook until lightly browned on all sides.
5
Pour in the tomato sauce and bring to a gentle simmer for 10 minutes.
6
Stir in the coconut milk and simmer for another 2-3 minutes until the sauce is velvety and thick.
7
Season with sea salt and black pepper.
8
Serve the chicken and sauce over the warm basmati rice and garnish with fresh cilantro.