Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup liquid egg whites; 1 cup asparagus spears; 1 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears nestled under protein-rich baked eggs and savory feta for a vibrant, golden-brown breakfast that satisfies.

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NUTRITION

Protein

46.3g

Fat

26.6g

Carbs

10.0g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1 cup asparagus spears

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the trimmed asparagus spears in a small oven-safe skillet or on a rimmed baking sheet.
3
Drizzle with olive oil and sprinkle with garlic powder, sea salt, and black pepper, tossing to coat evenly.
4
Roast the asparagus for 8 minutes until they are bright green and slightly tender.
5
Remove the pan from the oven and carefully pour the liquid egg whites over the asparagus.
6
Create small spaces between the spears and crack the whole eggs into those spots.
7
Sprinkle the crumbled feta cheese over the eggs and asparagus.
8
Return to the oven and bake for 10-12 minutes, or until the egg whites are fully set and the yolks are cooked to your preference.
9
Garnish with freshly chopped chives and serve immediately while hot.